Health & Beauty News

When you go to fill your child’s Easter basket this weekend, keep the following tips in mind to make this Easter fun & healthy!  

8 Easy At-Home Workouts To Try! You don’t have to constantly sweat it out at the gym in Louisville to get the body you’ve always

By Ashley Wilhoite, BSN, RN, Wellness Director You know the old allegory about the tortoise and the hare and the metaphor behind it? The tortoise was

Your Complete Guide to Microneedling in Louisville!   Microneedling may sound a little intimidating at first to people who’ve never experienced it. After all, who

By Ashley Wilhoite, BSN, RN, Wellness Director Spring is a season of reassurance because we know that longer, warmer days are finally ahead. Flowers are starting

Here are 4 aesthetic treatments for men that are gaining popularity!   It’s obvious there’s no shortage of female clients when it comes to the

By Ashley Wilhoite, BSN, RN, Wellness Director Here’s a healthy, filling, protein-packed breakfast recipe that’s sure to please your taste buds without the added sugars and

5 Tips from Your Louisville Wellness Coach Don’t leave your healthy eating habits behind when you’re away from home! Whether you’re hitting the road on

By Ashley Wilhoite, BSN, RN, Wellness Director Eating healthy does not have to be difficult. Repeat that with me: It doesn’t have to be difficult! You

Your Guide to Injectables in Louisville Injectable treatments such as neurotoxins and dermal fillers continue to help people in Louisville and surrounding areas achieve a